Foundation · Live
Asana & the Nervous System
Eight weeks of physical practice taught alongside what each posture does to the body.
Access to physical and theory classes, plus digital copies of the books. We authenticate the proud knowledge of our ancestors in a more scientific way.
Eight weeks of physical practice taught alongside what each posture does to the body.
What centuries of sitting practice look like under a scanner, module by module.
Reading the swara, changing it, and what Shiva Swarodaya actually says about the day.
Guided, no mat needed. Start before you decide about anything else.
We have different digital copies of books available for various appetites that will enrich knowledge about yoga sciences. You can order your copy now.
Pranayama read through respiratory physiology. 148 pages, PDF + EPUB.
Where the old texts and current research agree — and where they don't.
A working translation of Shiva Swarodaya with notes on what is testable.
Changed your mind? Swap any book in your order for another one, any time before download.
