Longer pieces on the texts, the practice, and what the research is finding. New post most weeks.
The text is more specific than most summaries admit — and specificity is what makes it testable. A close reading of the passages on timing, and what would count as evidence either way.
Alternate nostril breathing does something measurable. It also gets credited with a great deal it has never been shown to do. Here is the line between the two.
On the difference between a platform that sells relief and one that hands you a method. Written after a month of questions we couldn't answer honestly.
What has actually been published: the range of reported periods, the autonomic correlations, and the size of the studies. Short version — smaller than you'd hope.
