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My Mind and Me

Notes from the inside of a mind that is still working itself out

Aditi meditating

Hello, I’m Aditi

Doctoral fellow in neuroscience and meditation, Delhi Technological University

  • Neuromatch Impact Scholar
  • 8 years working in yoga science and meditation

I’m a doctoral fellow dedicated to the art and science of yoga. My passion lies in harnessing Neuroscience of Meditation to heal and uplift others, blending tradition with innovation to nurture true holistic well-being.

I am building a vibrant community where teachers and students come together on a shared journey of mindfulness, self-discovery, and growth. This holistic platform is more than a practice space—it’s a thriving knowledge hub and think tank for yoga research, inquiry, and creative evolution. Here, we cultivate a sanctuary for deep learning, meaningful connection, and authentic transformation, empowering each individual to flourish in body, mind, and spirit.

I think it is beyond our power (yet)

…as a human mind to get over things that fast. Feelings, things, sorrow take years to heal. Maybe that's why we fake. We fake our smiles for a photo and laughter for a video. We fake our content for money, we fake who we are, because we don't know who we are.
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…as a human mind to get over things that fast. Feelings, things, sorrow take years to heal. Maybe that's why we fake. We fake our smiles for a photo and laughter for a video. We fake our content for money, we fake who we are, because we don't know who we are.

And in the journey to know our mind we lose ourselves further

No one is getting over anything in one day. Mind, body and spirit.
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No one is getting over anything in one day. Mind, body and spirit.

The truth is the truth of suffering

Don't worry, but whatever centuries of experiences of sorrow we have had as a species, a tiny speck in this universe, it has taught us one thing. No, we do not say we are the solution.
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Don't worry, but whatever centuries of experiences of sorrow we have had as a species, a tiny speck in this universe, it has taught us one thing. No, we do not say we are the solution.

Solution is you

It was always through. But to do that we need to understand what wisdom our experiences and the traces of our ancestors have left us as a species, which is…
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It was always through. But to do that we need to understand what wisdom our experiences and the traces of our ancestors have left us as a species, which is…

There is a cause of suffering

Let us help you know that.
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Let us help you know that.

A woman with her arms raised, looking out over a green valley.
So that you lead on to the path that ends this suffering
Take the first course

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